Most smokers are aware that it is bad for their health. The problem is that quitting is no walk in the park. Many try, yet constantly come back to the habit, because it is such a strong addiction and quitting is daunting. If you struggle with quitting smoking, the following article will guide you in making the right choices along the way.
If you are attempting to stop smoking, make sure you get ample sleep. Many people find that keeping late night hours leads to elevated cigarette cravings. You are more likely to be alone late at night and could sneak a cigarette while no one else is with you. By sleeping restfully at least eight hours every night, your mental faculties will be more acute and you’ll have more willpower to overcome your cravings.
Perhaps nicotine replacement therapy would be helpful. Nicotine withdrawal is very powerful and can lead to depression, feelings of restlessness, and becoming frustrated or irritable. Sometimes, the craving for nicotine can seem to be more than you can handle. Using a nicotine replacement therapy will help you to battle against the temptation. Research has shown those using nicotine patches, gum or lozenges have twice the chance of successfully quitting. However, do not use nicotine replacement products while smoking.
As part of your attempt to stop smoking, you will want to discuss it with your physician. Your doctor might have what you need to quit. Additionally, your doctor may prescribe medications to make quitting easier for you, so long as he or she feels that such treatments are appropriate for your situation.
If you wish to steer clear of strong cravings and feelings of withdrawal, see if you can come up with healthy methods for managing stress. This could translate to making appointments for activities, like the gym or spa, during the hours when your nicotine cravings are at their peak. Try to avoid idle time, and instead, find pleasant distractions. Reading, crafting or visiting friends all work well.
One strategy to help you quit smoking is to make a brand switch. This can be especially effective if you buy a brand you know is unpleasant in taste or smell. This will make it easier to gradually decrease the number of cigarettes that you smoke over the course of a day. This will help you on the way to quitting smoking.
Allow your family and friends to know that you are giving up smoking. They can then support you in your efforts. Studies have shown that employing a familial support system is one of best ways to stop smoking. Doing so helps maximize your likelihood of success, and gets you closer to your goal.
As this article stated, it is possible to stop smoking. All you need to do is apply yourself as best you can. The trick is to be determined to quit, and to plan a strategy and stick to it. By implementing the tips in this article, you are sure to quit smoking, and never look back.